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Dorm-Friendly Mashed Cauliflower  2 cups fresh (or frozen) cauliflower 1/8 cup skim milk Butter (optional) Salt and pepper to taste Wash the cauliflower, and cut into chunks (can be bigger than bite size).   Add the cauliflower and a small amount of water into a microwave safe bowl. Cover bowl with plastic wrap or some other top  that will help create a “steamer”. Microwave on high for 3 to 5 minutes, until cauliflower is soft. Add butter (optional) and skim milk. If you have one, add mixture to food processor or blender, and pulse until cauliflower is smooth. If not, mash cauliflower by hand using a fork or spoon. If necessary, replace the mashed cauliflower in a microwave-safe bowl, and return to the microwave for another 2 minutes to heat thoroughly.  Add salt and pepper to taste. (I typically “steal” the cauliflower from my dining hall’s salad bar!)
Dorm-Friendly Mashed Cauliflower 
  • 2 cups fresh (or frozen) cauliflower
  • 1/8 cup skim milk
  • Butter (optional)
  • Salt and pepper to taste
Wash the cauliflower, and cut into chunks (can be bigger than bite size).   Add the cauliflower and a small amount of water into a microwave safe bowl. Cover bowl with plastic wrap or some other top  that will help create a “steamer”. Microwave on high for 3 to 5 minutes, until cauliflower is soft.

 Add butter (optional) and skim milk. If you have one, add mixture to food processor or blender, and pulse until cauliflower is smooth. If not, mash cauliflower by hand using a fork or spoon.

If necessary, replace the mashed cauliflower in a microwave-safe bowl, and return to the microwave for another 2 minutes to heat thoroughly.  Add salt and pepper to taste.

(I typically “steal” the cauliflower from my dining hall’s salad bar!)

#college  #recipe  #recipes  #cauliflower  #mashed  
1 year ago on February 14, 2012
211 notes
via healthybuddha
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    Yay I’ve been looking...simple healthy recipe
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    i dont know if im just crazy but to me it tastes like the real thing!
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