Posts tagged exercise.

Guest blogger?

My roommate works at a psych hospital on an eating disorder unit as a Student Nurse (or something like that). I’m going to try and convince her to do a post as a guest blogger for my blog. Wouldn’t it be interesting to have a “Day on the ED Wing” post?

As I found out last night, her job is anything but glamorous. Being committed to this kind of treatment facility can be a serious consequence for many suffering girls, women, and sometimes even men. It might be good for Heather, my roommate, to talk about the incredibly ugly truth about what can happen and how, if you’re committed, you’re watched like a hawk the entire time.

Also, if anyone else is interested in having any sort of guest blogger position (about anything health, fitness, or exercise related), please feel free to contact me. Obviously it would be nice for you to have some sort of experience or education on whatever topic you’d like to discuss. Just message me about what you might be interested in discussing and we’ll go from there!

Anyone interested in guest blogging or in the aforementioned ED post?

My obliques are so sore…

thanks to the POP Pilates’ As Long as You Love Me Love Handle Challenge I did yesterday. I’m feeling the burn…

blogilates:

If you love Karmin and you wanna have Victoria Secret Model Abs, you have to do this ab challenge video.  I present to you the “Brokenhearted Ab Challenge”. Grab your friends and let’s go!!!! KILL IT!!!!!

#exercise  

blogilates:

I dare you to finish the CALL ME MAYBE MIGHTY SQUAT CHALLENGE.

Toned thighs, perky butt, slim legs here we come. Bust out those booty shorts.

DO IT, PIN IT, REBLOG. 

#exercise  

blogilates:

Guys! Do this 1 min Sit-Up Challenge with me! C’mon, get on the floor now! When you’re done, reblog it and pin it!!! GO!

#exercise  

blogilates:

The Hunger Games Workout. May the odds be EVER in your favor.

(via suckitup-for-change)

blogilates:

New POP Pilates Backless Dress Workout!

Try this workout to sculpt a sexy back. Try it with 5 lb dumbbells if you wanna be sore for DAYS. have fun :P

#exercise  

blogilates:

Are you a fitness princess?

Test your royal highness with this workout fit for a queen! Congrats to Janice Baclig from Los Angeles, CA for creating this supreme routine! Watch as I get my booty kicked! Role reversal time.

#exercise  

blogilates:

New video! POP Pilates: Long Lean Legs Workout!

There’s also a little butt in there. Well actually…a lot of butt. 

(via chelseaalysse)

#exercise  

blogilates:

Insane 8 Min Butt workout w Davey Wavey! GREAT moves to LIFT your butt and make it perkier.

#exercise  

(via soon2befit)

#exercise  

fitnessloveaffair:

Unravel the Tension

This video is perfect for busy people who sit at desks during the day and will be sure to open your chest, hamstrings, and relax you.

This short, gentle practice is great for beginners or anyone who wants to take it easy.

#exercise  #yoga  

tumblrgym:

The Harry Potter Workout

Get more fitness motivation here

Um, I’m in love…

#exercise  

POP Cardio Dance…such a cute way to start off the day.

#exercise